FAQs

Currently offering mental health counseling for all ages 18+. Specializing in young adults issues, Veterans at all stages. Focus areas include stress and anxiety, depression, career difficulties/exploring, LGBT-Related issues, relationship issues, family conflicts, eating disorder, Bipolar Disorder, Life changes/adjustments, ADHD current/past issues, motivation pitfalls, self-esteem, and confidence issues.

Expect to set and achieve goals for yourself. It's my personal goal when working with all clients to help you make shifts/changes in the areas that you are requesting. I want to help you identify the changes you have made from our first day together up until our last day.

The 20-minute consultation by phone is setup to help answer any questions or concerns you may have prior to scheduling. This is a time for us to see if therapy would be a fit for you at this moment or if outside referrals or additional services could be a better call at this time (e.g., doctor, wellness coach, dietician, chiropractor, etc).

Deep Breathing Technique is something simple and discreet that you can put into practice today. Deep Breathing is helpful with managing an array of emotions that come up. First sit comfortably, breath in your nose 4 seconds (deep enough that you can feel your belly rise up), then Hold that air in for 4 seconds, then exhale slowly from the mouth 6 seconds ( Do so the same manner that you would if you were blowing out a candle). Practice this for 2 to 5 mins daily or encompass it as needed.

Individual sessions are setup for 50 mins.

Yes, currently all session will be done using a secure and HIPPA compliant telehealth site.

Add an answer here. Many people find different emotions come up when starting something new in their life. If you are finding however that these fearing are feeling severely stressful, this would be something to reach out to your counselor about before hand.

If you still have questions feel free to call today and we can navigate any linger questions you may have at this time.